Mindfulness expert and author Julie Potiker is a former attorney, trained Mindful Self-Compassion teacher, and Positive Neuroplasticity Training teacher. She shares these and other mindfulness techniques with the world through her Mindful Methods for Life courses and workshops and her book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” Connect with Julie at www.MindfulMethodsForLife.com.