Limmud eFestival

Times of collective disruption and uncertainty reveal the impermanent and ever-changing nature of our lives so clearly. It can feel like riding a horse backwards! How do we find balance and grounding when we don’t know what is in front of us? In this session we will explore through the embodied Jewish spiritual practice of Torah Yoga how we might learn to find grounding in the present moment in all of its uncertainty and mystery. As we practice embodying a posture of friendly openness to what is not yet revealed, even in the very next breath—we can cultivate the capacity to find our footing in the constantly changing nature of our experience. Suitable for all levels of yoga. Wear comfortable clothes you can stretch in.