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Sunday, May 24 • 4:00pm - 5:00pm
Torah Yoga: How We Move With Change, Step by Step

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Limited Capacity seats available

Times of collective disruption and uncertainty reveal the impermanent and ever-changing nature of our lives so clearly. It can feel like riding a horse backwards! How do we find balance and grounding when we don’t know what is in front of us? In this session we will explore through the embodied Jewish spiritual practice of Torah Yoga how we might learn to find grounding in the present moment in all of its uncertainty and mystery. As we practice embodying a posture of friendly openness to what is not yet revealed, even in the very next breath—we can cultivate the capacity to find our footing in the constantly changing nature of our experience. Suitable for all levels of yoga. Wear comfortable clothes you can stretch in.

avatar for Myriam Klotz

Myriam Klotz

Institute for Jewish Spirituality
Rabbi Myriam Klotz is a yoga teacher and spiritual director. She is on faculty with the Institute for Jewish Spirituality teaching yoga and embodied practices, and currently offers Torah Yoga sessions with IJS’s new Online Jewish Yoga Studio. Myriam has taught Torah Yoga at congregations... Read More →

Sunday May 24, 2020 4:00pm - 5:00pm EDT