This event has ended. Visit the official site or create your own event on Sched.
Click here to register. You must be ticketed and logged in to access session video streams.
Having trouble or have a question? Check out our FAQ Page, visit the Help Desk or email us at efest@limmudna.org.
Back To Schedule
Sunday, May 24 • 3:00pm - 4:00pm
Cultivating Calm and Resilience in Challenging Times

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity seats available

Come together in virtual community through social connection and access your body’s innate capacity for healing through Guided Mindfulness Meditation and Compassion practices.

Learn evidence-based techniques that will help you to:
· Handle difficult emotions with greater ease
· Soothe yourself in times of difficulty
· Practice mindfulness and compassion in everyday life
· Rewire your brain for more happiness and resilience
· Experience gratitude
· Build your immunity by reducing stress

avatar for Julie Potiker

Julie Potiker

owner, Mindful Methods For Life, LLC
Mindfulness expert and author Julie Potiker is a former attorney, trained Mindful Self-Compassion teacher, and Positive Neuroplasticity Training teacher. She shares these and other mindfulness techniques with the world through her Mindful Methods for Life courses and workshops and... Read More →

Sunday May 24, 2020 3:00pm - 4:00pm EDT