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Sunday, May 24 • 3:00pm - 4:00pm
Cultivating Calm and Resilience in Challenging Times

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Limited Capacity seats available
Come together in virtual community through social connection and access your body’s innate capacity for healing through Guided Mindfulness Meditation and Compassion practices.

Learn evidence-based techniques that will help you to:
· Handle difficult emotions with greater ease
· Soothe yourself in times of difficulty
· Practice mindfulness and compassion in everyday life
· Rewire your brain for more happiness and resilience
· Experience gratitude
· Build your immunity by reducing stress
Presenters
avatar for Julie Potiker

Julie Potiker

owner, Mindful Methods For Life, LLC
Mindfulness expert and author Julie Potiker is a former attorney, trained Mindful Self-Compassion teacher, and Positive Neuroplasticity Training teacher. She shares these and other mindfulness techniques with the world through her Mindful Methods for Life courses and workshops and... Read More →

Sunday May 24, 2020 3:00pm - 4:00pm EDT
Zoom
  Living, Mindfulness

Attendees (67)